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AmandaandDanny2016
Journal
12 Mar 19
AmandaandDanny2016's Journal, 12 March 2019
AmandaandDanny2016's Profile
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Weigh In record (no journal entry) for 12 March 2019
163.2 lb
Lost so far:
72.8 lb
.
Still to go:
27.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 March 2019:
1375 kcal
Fat: 104.50g | Prot: 75.25g | Carb: 21.75g.
Breakfast:
Folgers Breakfast Blend Coffee, Kroger Heavy Whipping Cream.
Lunch:
Muscle Milk Pro Series 40 Intense Vanilla.
Dinner:
Cheeseburger “Mac” Helper.
Snacks/Other:
Folgers Columbian Coffee, Kroger Heavy Whipping Cream.
more...
2036 kcal
Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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