Weigh In record (no journal entry) for 12 March 2019
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127.6 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1493 kcal
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Fat: 75.76g | Prot: 80.31g | Carb: 127.56g.
Breakfast: АВК Конфета, Селянське Молоко 2,5%, Кокосовая Стружка, Мёд, Простоквашино Творог 5%, Курага. Lunch: Свинина Отварная, Гречневый Суп. Dinner: Скумбрия Запеченная. Snacks/Other: Яблочный Сок, Полюс Торт Вафельный, Творожное Печенье. more...
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losing 0.3 lb a week
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