Weigh In record (no journal entry) for 12 March 2019
|
144.8 lb
Lost so far: 11.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2019:
|
280 kcal
|
Fat: 9.29g | Prot: 5.09g | Carb: 49.00g.
Breakfast: Киви, Травяной Чай. Lunch: Чай Несладкий, Квашеная Капуста. Dinner: Редис, Салат из Помидоров и Огурцов. Snacks/Other: Чай. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NtlVldmrvn's weight history
|