Jax T's Journal, 12 March 2019

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Weigh In record (no journal entry) for 12 March 2019

255.1 lb Lost so far: 31.5 lb. Still to go: 100.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2019:

1792 kcal

Fat: 76.53g | Prot: 64.20g | Carb: 202.11g. Breakfast: Coffee (Brewed From Grounds). Lunch: Milk Shake, Burger King King Fries (Medium), Burger King Whopper. Dinner: Woolworths Macaroni Cheese with Bacon. more...

3256 kcal

Activities & Exercise: Desk Work - 6 hours, Sleeping - 8 hours, Resting - 9 hours and 42 minutes, Washing Dishes - 18 minutes. more...

losing 21.6 lb a week

12 Supporters Support

Comments

getting back slowly

12 Mar 19 by member: Jax T

extreme insulin resistance

12 Mar 19 by member: Jax T


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Jax T's Journal, 12 March 2019

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