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Mais uma semana concluída com sucesso!
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173.7 lb
Lost so far: 26.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1494 kcal
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Fat: 109.59g | Prot: 66.14g | Carb: 45.39g.
Breakfast: Aviação Manteiga com Sal, Ovo, Danone Yopro Banana. Dinner: Flormel Chips de Côco, Smirnoff Vodka, Maracujá, Gallo Azeite de Oliva Extra Virgem, Orégano, Sadia Calabresa, Sadia Queijo Mussarela, President Queijo Parmesão Ralado, Quero Extrato de Tomate, Psyllium, Farinha de Amendoas. more...
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losing 7.7 lb a week
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