Weigh In record (no journal entry) for 11 March 2019
|
179.0 lb
Lost so far: 17.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2019:
|
1409 kcal
|
Fat: 37.34g | Prot: 161.59g | Carb: 97.93g.
Breakfast: Zucchini, Kirkland Signature Egg Whites. Lunch: Walnuts, Thomas' Original English Muffins, Kirkland Signature Oven Browned Turkey Breast, Peloponnese Kalamata Olives, Tyson Foods Boneless Skinless Chicken Breasts, Athenos Roasted Garlic Hummus, Sunny Select Classic Caesar Croutons, Beets, Quinoa (Cooked). Dinner: Octopus, Sushiya Seaweed Salad, Black Tie Ono, Tuna, Asparagus. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dr JCO's weight history
|