Weigh In record (no journal entry) for 11 March 2019
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159.0 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1627 kcal
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Fat: 79.64g | Prot: 106.33g | Carb: 119.46g.
Breakfast: Чечевичная похлёбка. Lunch: Оливковое Масло (Первого Отжима), Галичина Йогурт, Лаваш, Бараний Фарш. Dinner: Жареная или Запеченная Куриная Грудка, Морковь, Яготинский Турецкий Йогурт, Помидоры Черри, Нут (Вареный). Snacks/Other: Чечевичная похлёбка. more...
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1991 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.9 lb a week
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