Weigh In record (no journal entry) for 30 October 2012
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214.5 lb
Lost so far: 20.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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1575 kcal
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Fat: 73.84g | Prot: 102.04g | Carb: 130.09g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), BACON, EGGS, FRENCH TOAST, Coffee with Milk. Lunch: Mayonnaise, YOGURT, APPLE, CHEESE, CRACKERS. Dinner: Wheat Crackers, FISH. more...
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losing 0.9 lb a week
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