냥냥이냥's Journal, 07 March 2019

144.8 lb Lost so far: 0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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318 kcal

Fat: 18.16g | Prot: 23.11g | Carb: 15.13g.   Breakfast: 한살림 연두부. Lunch: 허벌라이프 단백질쉐이크. Dinner: 닭가슴살 샐러드. more...

1882 kcal

Activities & Exercise: Jumping Jacks (Star Jumps) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...