Weigh In record (no journal entry) for 10 March 2019
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254.0 lb
Lost so far: 45.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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1252 kcal
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Fat: 52.00g | Prot: 99.80g | Carb: 108.50g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Inspire Plus Whey Protein Isolate, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Oatmeal. Lunch: Nature Sweet Cherub Tomatoes, Dole Butter Lettuce, Ranch Salad Dressing, Cucumber (with Peel), Kraft Natural Shredded Mild Cheddar Cheese, Croutons, Skinless Chicken Breast. Dinner: Green String Beans, Corned Beef Brisket (Cured) . Snacks/Other: Lactaid 100% Lactose Free Lowfat Milk, Hershey's Sugar Free Chocolate Syrup, Fresh Lemon Juice, Water, Premier Nutrition Premier Protein Crisp Chocolate Mint. more...
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gaining 2.0 lb a week
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