Weigh In record (no journal entry) for 10 March 2019
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229.1 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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1923 kcal
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Fat: 114.57g | Prot: 98.82g | Carb: 124.01g.
Breakfast: Bergader Bavaria Blu Fein-Würzige Minitorte, Gekochtes Ei, Marmeladen und Eingemachtes, Lätta Halbfettmargarine, Knäckebrot, Abraham Original Schwarzwälder Schinken. Lunch: Stolle Hühnerklein, Gut & Günstig Norwegische Lachsfilets (125g), Sellerie, Süßkartoffel, Rapsöl, Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Braune Linsen. more...
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losing 1.5 lb a week
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