Weigh In record (no journal entry) for 29 October 2012
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186.1 lb
Lost so far: 12.3 lb.
Still to go: 14.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 October 2012:
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1255 kcal
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Fat: 17.80g | Prot: 122.49g | Carb: 153.47g.
Breakfast: Albumax100 Sabor Chocolate, fiber bran, Leite desnatado. Lunch: diet way, 4 whey. Dinner: chamyto, coca zero. Snacks/Other: ricota, pão 7 grãos nutrella, albumax100, barra de fruta coco, 4 whey, malto, barra de fruta morango. more...
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3464 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sitting - 3 hours, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 5 minutes, Sleeping - 7 hours, Resting - 3 hours and 20 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour. more...
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losing 3.1 lb a week
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