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KualityE
Journal
08 Jul 10
KualityE's Journal, 08 July 2010
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off the wagon for a bit but im trying get back on
286.4 lb
Lost so far:
11.6 lb
.
Still to go:
106.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 08 July 2010:
1450 kcal
Fat: 41.90g | Prot: 62.03g | Carb: 198.89g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), Honey Nut Cheerios.
Lunch:
Original Applesauce, Homestyle Creations - Meatball Lasagna.
Snacks/Other:
Light & Fit Yogurt - Vanilla, tea, green tea.
more...
3165 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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