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🙁
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155.2 lb
Lost so far: 4.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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2355 kcal
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Fat: 69.84g | Prot: 88.27g | Carb: 335.32g.
Breakfast: 原鄉人 堅果雜糧饅頭, 菜包, 全麥饅頭, 水煮蛋. Lunch: 鳳梨, 菜包, 北海道 小粒納豆. Dinner: 肉羹麵. Snacks/Other: 里仁 黑芝麻粉, 旺旺 餅乾, Subway 餅乾, 萬歲牌 夏威夷果. more...
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gaining 3.1 lb a week
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