Weigh In record (no journal entry) for 09 March 2019
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186.8 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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2366 kcal
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Fat: 115.77g | Prot: 91.05g | Carb: 256.34g.
Breakfast: Men's Vitacraves Gummies, Old Fashioned Oatmeal, Instant Oatmeal - Maple & Brown Sugar, 2% Fat Milk. Lunch: Panda Express Chow Mein, Panda Express Orange Chicken, Perry's Ice Cream Premium Panda Paws Ice Cream. Dinner: Cheetos Flamin' Hot Puffs. Snacks/Other: Home Fries, BurgerFi Burgerfi Cheeseburger. more...
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losing 0.7 lb a week
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