Weigh In record (no journal entry) for 09 March 2019
|
177.5 lb
Lost so far: 18.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2019:
|
1444 kcal
|
Fat: 14.06g | Prot: 194.56g | Carb: 135.03g.
Breakfast: Egg Yolk, Egg White, Zucchini, Kirkland Signature Egg Whites, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Eden Foods Organic Sauerkraut, Bland Farms Vidalia Sweet Onion, Asparagus, Broccoli, Tuna, Black Tie Ono. Dinner: Pickled Zucchini, Sushiya Seaweed Salad, Tyson Foods Boneless Skinless Chicken Breasts, Wild Rice (Cooked). Snacks/Other: Kirkland Signature Greek Yogurt, Passion Fruit. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dr JCO's weight history
|