Weigh In record (no journal entry) for 09 March 2019
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166.4 lb
Lost so far: 9.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2019:
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394 kcal
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Fat: 4.32g | Prot: 81.83g | Carb: 0.09g.
Breakfast: Кофе, Рыба на Пару. Lunch: Рыба на Пару. Dinner: Рыба на Пару. more...
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losing 1.9 lb a week
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