Weigh In record (no journal entry) for 09 March 2019
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211.2 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2019:
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1165 kcal
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Fat: 20.79g | Prot: 48.83g | Carb: 190.70g.
Lunch: Gekochtes Ei, Äpfel, Möhren, Almette Frischkäse mit Steinpilz, Weizenbrötchen, Take Away Smoothie. Dinner: Maggi Hühner Brühe, Viva Vital Hähnchen-Kasseler, Rote Zwiebeln, Möhren, Petersilie, Lauch, Sellerie, Wurzener Gersten Graupen. more...
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2709 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours and 10 minutes. more...
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steady weight
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 Comments
Hast ne whats app nachricht.😙
23 Mar 19 by member: proudmary2010
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Hase, das sehe ich bei WhatsApp schneller. ;)
23 Mar 19 by member: näschen87
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