Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
geo99
Journal
08 Jul 10
geo99's Journal, 08 July 2010
geo99's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 July 2010
352.5 lb
Lost so far:
82.5 lb
.
Still to go:
152.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2010:
688 kcal
Fat: 39.04g | Prot: 49.01g | Carb: 35.73g.
Breakfast:
Sliced Ham (Extra Lean).
Lunch:
Cubed Cheese, Turkey Pepperettes Slims.
Dinner:
Beef Smokies, Fajita-Style Beef Sandwich with Cheese, Lettuce and Tomato on Pita Bread.
more...
5204 kcal
Activities & Exercise:
Desk Work - 6 hours, Driving - 8 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
geo99's weight history
view complete history