Weigh In record (no journal entry) for 09 March 2019
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121.3 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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1220 kcal
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Fat: 49.70g | Prot: 48.24g | Carb: 153.96g.
Breakfast: Donat Dilapisi Gula atau Coklat Mengkilat. Lunch: Kerupuk Beras, Tempe Goreng, Finna Food Sambal Terasi Uleg, Tahu Kukus, Sayur Asem. Dinner: Ikan Tongkol Goreng, Finna Food Sambal Terasi Uleg, Kentang Goreng, Nasi Putih. Snacks/Other: Jagung dengan Mentega. more...
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steady weight
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