Ashtera's Journal, 09 March 2019

Weigh In record (no journal entry) for 09 March 2019
112.2 lb Lost so far: 6.8 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2019:
1873 kcal Fat: 85.22g | Prot: 99.23g | Carb: 190.14g.   Breakfast: Сметана , Смак Пирог Лимонник, Творог 5%. Lunch: Говядина Постная, Скумбрия, Голден Яблоко , Челны Хлеб Хлеб Серый, Азбука Вкуса Суп-Пюре Грибной Постный , Фасоль (без Соли, Отварная), Салат Зимний. Dinner: Хлебница Вак Бэлиш. more...
1377 kcal Activities & Exercise: Breastfeeding - 40 minutes, Cleaning - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
gaining 1.9 lb a week

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