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Treasurehunter3754
Journal
29 Oct 12
Treasurehunter3754's Journal, 29 October 2012
Treasurehunter3754's Profile
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Weigh In record (no journal entry) for 29 October 2012
144.0 lb
Lost so far:
1.8 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2012:
619 kcal
Fat: 43.38g | Prot: 22.46g | Carb: 30.02g.
Breakfast:
Medium Salsa, White Mushrooms (Stir-Fried), Cooked Asparagus (from Fresh), Scrambled Egg (Whole, Cooked).
Lunch:
Chocolate Banana Smoothie.
Dinner:
Polska Kielbasa.
Snacks/Other:
Walnuts.
more...
1900 kcal
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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