Weigh In record (no journal entry) for 11 July 2018
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242.5 lb
Lost so far: 0 lb.
Still to go: 83.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 July 2018:
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2219 kcal
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Fat: 115.98g | Prot: 136.14g | Carb: 166.55g.
Breakfast: Blueberries, Plain Yogurt, Meat Knish (Pastry Filled with Meat). Lunch: Fresh Express Cabbage Salad, Market Day Grilled & Fully Cooked Salmon Fillets, Fried Batter Dipped Cauliflower. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Potato Chips, Chocolate Chip Cookie, Chocolate Chip Cookie, active woman diet, Potato Chips. more...
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2880 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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