Weigh In record (no journal entry) for 08 March 2019
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188.5 lb
Lost so far: 54.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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1532 kcal
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Fat: 39.42g | Prot: 144.35g | Carb: 150.67g.
Breakfast: FruFru FruFru Chicken Pasta Salad, Myprotein active woman diet. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baked Potato (Peel Not Eaten), Optimum Nutrition Gold Standard 100% Whey - Vanilla, 2% Fat Milk. Dinner: Lettuce, Cherry Tomatoes, Butter, Mozzarella Cheese (Whole Milk), Pork Leg (Whole, Lean Only), White Bread. Snacks/Other: Lemonade, Oranges, Skippy Creamy Peanut Butter. more...
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losing 1.1 lb a week
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