Weigh In record (no journal entry) for 08 March 2019
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296.0 lb
Lost so far: 0.5 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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2283 kcal
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Fat: 111.32g | Prot: 160.00g | Carb: 186.89g.
Breakfast: Grimm's Lean Turkey Pepperoni, Banana, Spinach, LeanFit Whey Protein Shake Vanilla, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Peanut Butter, Grimm's Lean Turkey Pepperoni, Beets, Beans Red Kidney Chili Style, Grape Tomatoes, Avocado, Asparagus, Carver's Choice Bacon, Pork Loin (Tenderloin, Lean Only). Dinner: Lean Ground Beef, Rivaj Naan Bread, President's Choice Sweetened Condensed Milk, Asparagus, Cabbage. Snacks/Other: Sweet Earth Tostada Salad, Grimm's Lean Turkey Pepperoni, Sealtest Cottage Cheese 1%, Apples. more...
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gaining 0.4 lb a week
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