Weigh In record (no journal entry) for 08 March 2019
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276.7 lb
Lost so far: 30.6 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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3231 kcal
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Fat: 157.02g | Prot: 131.93g | Carb: 325.08g.
Breakfast: Banana Prata, Café, Ovo Mexido (Inteiro, Cozido). Lunch: Seara Linguiça Toscana, Ovo Frito, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Doce de Leite, Elma Chips Batata Palha Tradicional, Purê de Batata, Sadia Salsicha, Pão de Leite, Coca-Cola Coca-Cola. Snacks/Other: Habib's Beirute, Club Social Sabor Queijo, Panco Biscoito Salgado Wind. more...
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losing 1.5 lb a week
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