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hab aber gerade einen Mandarineschmand Kuchen im Ofen. haha wird sicher morgen anders aussehen 😁
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113.1 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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2166 kcal
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Fat: 64.01g | Prot: 75.31g | Carb: 306.20g.
Breakfast: Dinkelvollkornbrot, Linessa Körniger Frischkäse Light, Banane. Lunch: K-Classic Putenbrust Natur, Dinkelvollkornbrot. Snacks/Other: Kathi Mandarinen Schmandkuchen, Kaufland Speisequark Magerstufe, Edeka Beerenmischung mit Sauerkirschen. more...
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losing 3.1 lb a week
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