Weigh In record (no journal entry) for 08 March 2019
|
181.9 lb
Lost so far: 6.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2019:
|
2290 kcal
|
Fat: 107.87g | Prot: 114.53g | Carb: 208.47g.
Breakfast: Café, Carrefour Yogur Natural Azucarado, Queso Gouda o Edam, Tostadas, Hacendado Leche Semidesnatada. Lunch: Mercadona Piña Natural Pelada, Hacendado Tomate Frito, Queso Gouda o Edam, Hacendado Spaguetti, Chorizo. Dinner: Queso Gouda o Edam, Pan de Pueblo, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Chorizo de Cerdo. more...
|
|
2010 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pikaro's weight history
|