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Ich war stets bemüht 😂
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206.8 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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2967 kcal
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Fat: 82.88g | Prot: 107.88g | Carb: 383.79g.
Breakfast: Kellogg's Crunchy Müsli Coconut & Cashew, REWE Beste Wahl Superfruit Beeren Mix, Banane, Apfel, Galiamelone, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Aldi Mehrkornbrötchen, Gemischter Salat, Kania Balsamico-Dressing, Krautsalat, Hähnchenbrust. Dinner: Merlot, Bäcker Bachmeier Quarkbällchen, Tiramisu, Spaghetti Aglio e Olio, Cucina Frutti Di Mare, Pizza Margherita. Snacks/Other: Tortilla Mais-Chips Light, My Love My Life Kurkuma Mandel Drink, Landgarten Himbeeren in Beeren Schokolade, Cappuccino. more...
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3122 kcal
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Activities & Exercise:
Elliptical - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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