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Nou dat is er weer 1. in eh 2 weken🤔
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159.2 lb
Lost so far: 35.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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1508 kcal
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Fat: 56.60g | Prot: 69.86g | Carb: 168.11g.
Breakfast: Milbona Halfvolle Melk 1,5% Vet, Pickwick Groene Thee Cranberry, Mymuesli Superchoc. Lunch: Grillworst, Gekookt Ei, Albona Spelt Volkoren, Zwagerman Cervelaat. Dinner: Hertog Choco Momentje, Lidl Kogelbiefstuk, AH Wortelen Extra Fijn, Joppiesaus, Aviko Aardappelpartjes. Snacks/Other: AH Elstar Appel. more...
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losing 0.2 lb a week
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