Weigh In record (no journal entry) for 08 March 2019
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253.1 lb
Lost so far: 33.5 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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1531 kcal
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Fat: 30.16g | Prot: 67.54g | Carb: 179.54g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Cabbage, Chicken Breast, Banting Revolution Pumpkin Wraps, Woolworths Hot Cross Buns Extra Spicy. Snacks/Other: Gin and Tonic. more...
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losing 0.4 lb a week
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Jax T's weight history
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