Weigh In record (no journal entry) for 07 March 2019
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172.8 lb
Lost so far: 19.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1015 kcal
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Fat: 38.17g | Prot: 108.83g | Carb: 52.98g.
Breakfast: Kokosmehl, Leinsamenmehl, Kürbiskerne, Gemahlene Mandeln, Flohsamenschalen Gemahlen, Quark Magerstufe, Backpulver, Gekochtes Ei. Lunch: Taste Of Asia Coco Water, Heidelbeeren, Milbona Queso Fresco Batido 0%, Ener Bio Weizenkleie, Zirkulin Flohsamenschalen, Edeka Bio Hafer Flocken Vollkorn, Erdbeeren, Aldi Whey Protein Drink Vanille, Chia-Samen. Dinner: Eroski Merluza, Gekochter Brokkoli (Frischware, Fettfrei gekocht). more...
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steady weight
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