Weigh In record (no journal entry) for 07 March 2019
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187.0 lb
Lost so far: 35.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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1125 kcal
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Fat: 29.55g | Prot: 44.57g | Carb: 170.05g.
Breakfast: Aldi Gourmet Salami, REWE Bäcker Brötchen , Milch (Vollmilch). Lunch: Knorr Sauce Carbonara , Spaghetti. Dinner: Haferschleim, Haferschleim. Snacks/Other: Lorenz Clubs. more...
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losing 6.2 lb a week
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