Weigh In record (no journal entry) for 07 March 2019
|
172.6 lb
Lost so far: 9.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2019:
|
1720 kcal
|
Fat: 87.49g | Prot: 108.30g | Carb: 123.31g.
Breakfast: Eiskaffee Pulver V. Nescafe, Ja! Fettarme Milch 1,5%. Lunch: REWE Eiweißbrot, Lätta Original, Gutfried Hähnchen-Salami (5g). Dinner: Tomaten, Lidl Hackfleisch Gemischt, Rote Paprika, Zucchini, Basmati-Reis (Gekocht). Snacks/Other: Lidl Gemischter Salat mit Dressing, Müller Kaffee Cappuccino. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
•Kiri•'s weight history
|