Weigh In record (no journal entry) for 07 March 2019
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187.4 lb
Lost so far: 13.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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594 kcal
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Fat: 10.62g | Prot: 31.25g | Carb: 98.99g.
Breakfast: Air. Lunch: Petai, Sambal Goreng, Sawi Dimasak (dari Segar), Ikan Gurame, Nasi Merah. Dinner: Melon, Buah Naga. more...
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losing 1.9 lb a week
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kukuhprisandi's weight history
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