Weigh In record (no journal entry) for 07 March 2019
|
118.8 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2019:
|
620 kcal
|
Fat: 31.98g | Prot: 52.72g | Carb: 45.91g.
Lunch: 白菜, 高野豆腐. Dinner: ぶどう（種なしブドウなどのヨーロッパブドウ、赤または緑）, パイナップル, きな粉, トマト. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nagiamlove's weight history
|