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htyas
Journal
03 Jul 10
htyas's Journal, 03 July 2010
htyas's Profile
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Weigh In record (no journal entry) for 03 July 2010
256.0 lb
Lost so far:
0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2010:
2001 kcal
Fat: 84.21g | Prot: 73.19g | Carb: 254.10g.
Breakfast:
Raisin Bran, Light Plain Soymilk.
Lunch:
Almond pecan cashew Clusters, Beef Smoked Brats, Tortilla Chips (White Corn), Soft Hoagie Roll, Navels Oranges, Original Buttery Spread.
Dinner:
Curry Chicken over Basmati Rice, Premium Fudge Bars.
more...
3572 kcal
Activities & Exercise:
Housework - 4 hours, Resting - 13 hours, Sleeping - 7 hours.
more...
losing 14.0 lb a week
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