Weigh In record (no journal entry) for 28 October 2012
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143.3 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2012:
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2185 kcal
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Fat: 67.36g | Prot: 76.67g | Carb: 359.76g.
Breakfast: Appelstroop, Multigrain Bread, Kiwi, Koffie. Lunch: Gedroogde Abrikozen, Sojamelk, Espresso, 20+ Kaas Jong, Volkoren Brood, Zongedroogde Tomaten, Rucola Sla. Dinner: Volkoren Brood, Koffie, Drop, Spinazie, Courgette, Olijfolie, Rode Paprika, Trostomaten, Gekookte Broccoli (Vers). Snacks/Other: Pinda's in de Dop (Schil niet Gegeten), Krentenbrood, Water, Gekookte Bieten (Vers), Bananen, Ingevroren Frambozen, Ongezoet, Mango's. more...
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1883 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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