Weigh In record (no journal entry) for 06 March 2019
|
156.1 lb
Lost so far: 17.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2019:
|
817 kcal
|
Fat: 27.35g | Prot: 48.37g | Carb: 91.35g.
Breakfast: Сокол Зефир Глазированный с Вареной Сгущенкой, Домик в деревне Молоко 3,5%, Ермолино Сырники с Изюмом, Яйцо. Lunch: Рис Отварной, Минтай. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
dimaplukhin2342's weight history
|