Weigh In record (no journal entry) for 05 March 2019
|
163.1 lb
Lost so far: 8.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2019:
|
447 kcal
|
Fat: 16.33g | Prot: 46.42g | Carb: 26.29g.
Lunch: Marilan Lev Grãos Ancestrais, Alface de Folha Verde, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Pipoca Branca (em Óleo). more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
letbegnini's weight history
|