Weigh In record (no journal entry) for 05 March 2019
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126.8 lb
Lost so far: 8.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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959 kcal
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Fat: 31.77g | Prot: 37.48g | Carb: 142.79g.
Breakfast: Jeruk Nipis, Kedondong, Jeruk, Buah Naga, Quaker Instant Oatmeal. Lunch: Kunyit, Nasi Putih, Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Ikan, Bayam Dimasak (dari Segar). Snacks/Other: Donat (Tawar). more...
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gaining 3.9 lb a week
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anggissapitri's weight history
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