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HUAAAAA😭😭😭😭
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231.5 lb
Lost so far: 19.8 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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1136 kcal
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Fat: 43.54g | Prot: 46.05g | Carb: 137.86g.
Breakfast: Minyak Zaitun, Roma Sandwich Better. Lunch: Mizone Isotonik Lychee Lemon, Sari Roti Roti Sandwich Isi Krim Kacang, Kue Bolu, Telur Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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gaining 6.4 lb a week
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