Weigh In record (no journal entry) for 04 March 2019
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108.5 lb
Lost so far: 0.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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1127 kcal
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Fat: 30.17g | Prot: 120.27g | Carb: 88.76g.
Breakfast: Овсяные Хлопья. Lunch: Йогурт Греческий, Простоквашино Творог Нежирный. Dinner: Сладкий Красный Перец, Филе Индейки. Snacks/Other: Nordic Галета из Овса с Брусникой, Ritter Sport Dunkle Voll-Nuss. more...
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losing 0.8 lb a week
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