Weigh In record (no journal entry) for 03 March 2019
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105.4 lb
Lost so far: 37.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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981 kcal
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Fat: 39.12g | Prot: 50.48g | Carb: 112.07g.
Breakfast: Keçi Peyniri, Haşlanmış Yumurta, Şekersiz Çay, Domatesler. Lunch: Mercimek Köftesi. Dinner: Dost Tam Yağlı Yoğurt, Kızarmış Kalamar. Snacks/Other: Su. more...
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gaining 13.9 lb a week
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güveygelin's weight history
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