Weigh In record (no journal entry) for 04 March 2019
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131.4 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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877 kcal
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Fat: 24.83g | Prot: 40.96g | Carb: 129.81g.
Breakfast: Кофе с Молоком, Киви, Банан, Геркулесовая Каша на Воде. Lunch: Хлеб Бородинский, Борщ со Свининой. Dinner: Простоквашино Кефир 2,5%, President Творог 0,2%. Snacks/Other: Простоквашино Кефир 2,5%, Eat Me Батончик Изюм, Яблоко, Орехи, Красное Яблоко. more...
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1640 kcal
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Activities & Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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