Weigh In record (no journal entry) for 04 March 2019
|
153.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2019:
|
2235 kcal
|
Fat: 77.96g | Prot: 103.62g | Carb: 275.12g.
Breakfast: Balocco Pastefrolle, Caffè (dalla Moca), Zucchero Bianco (in Grani o Zollette). Lunch: Zucchero Bianco (in Grani o Zollette), Caffè Espresso, Olio Extra Vergine di Oliva, Fettina di Vitello, Rucola, Sugo di Pomodoro, Cacioricotta, Terra e Sole Orecchiette Fresche, Carote Cotte, Zucchine Cotte, Orogel Melanzane Grigliate, Zucchine Grigliate. Dinner: Lattuga Iceberg (Include Tipi Crisphead), Farrata (di Manfredonia), Arance, Pane Bianco, Melanzana, Mozzarella di Bufala. Snacks/Other: Amo Essere Biologico Muesli Croccante alla Frutta, Silac Yogurt Intero Bianco Dolce. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
L'Ispanico's weight history
|