Weigh In record (no journal entry) for 03 March 2019
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172.0 lb
Lost so far: 4.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2019:
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687 kcal
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Fat: 24.40g | Prot: 42.32g | Carb: 74.72g.
Breakfast: Szczypiorek, Pomidory, Piątnica Serek Wiejski Lekki 3% Tłuszczu. Lunch: Duda Szynka Królewiecka, Kapusta Pekińska, Fit & Easy Mix Sałat Party, Pano Tortilla Pszenna. Dinner: Rosół. Snacks/Other: Pomidory, Duda Szynka Królewiecka, Sante Pieczywo Chrupkie Pszenne, Provitus Kapusta Zasmażana Babcina. more...
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1966 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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gaining 13.9 lb a week
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