Weigh In record (no journal entry) for 03 March 2019
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152.1 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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976 kcal
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Fat: 27.39g | Prot: 64.81g | Carb: 129.06g.
Breakfast: Галичина Йогурт без Цукру 2,2%, Яблоко, Банан, Мандарины. Lunch: Укрекохліб Росток З Насінням Соняха Та Кунжутом, Сыр Фета, Омлет с Молоком. Dinner: Мёд, Молочар Творог Нежирный. Snacks/Other: Курага. more...
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losing 8.2 lb a week
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