Weigh In record (no journal entry) for 02 March 2019
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135.6 lb
Lost so far: 6.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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928 kcal
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Fat: 63.97g | Prot: 61.81g | Carb: 30.20g.
Lunch: Enterprise Back Bacon, Enterprise Back Bacon, Fried Egg , Scrambled Egg . Dinner: Parmalat Plain Double Cream Yoghurt, Cooked Green Cabbage (Fat Added in Cooking), Cooked Pumpkin (from Fresh), Fried Pork Steak or Cutlet. more...
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losing 0.3 lb a week
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