Weigh In record (no journal entry) for 02 March 2019
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233.0 lb
Lost so far: 14.6 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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686 kcal
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Fat: 17.53g | Prot: 48.68g | Carb: 86.89g.
Breakfast: Mamão Formosa, Café com Leite Integral, Pão Caseiro. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates, Beterraba Cozida. Dinner: Batavo Iogurte Natural Integral, Mamão Formosa, Farinha Aveia. Snacks/Other: Iogurte Natural. more...
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losing 20.4 lb a week
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